Meet the experts: Anar Allidina, M.P.H., R.D., a registered dietitian based in Toronto; Kenneth Lee, M.D., the medical ...

Most people don’t think a whole lot about magnesium, even though it’s a mineral our bodies need to function. But a new shop in downtown Moses Lake aims to remedy that. “It’s the most important mineral ...

Medical experts have issued an urgent warning over 'dangerous' vitamin combinations you should never take and how it can harm ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

Ounce for ounce, pepitas have more magnesium than whole, shell-on pumpkin seeds, but either one may be considered a magnesium-rich food.

Zinc supplements can support immune health and healing, but taking them on an empty stomach may affect absorption and side ...

“Practical advice would be: If you’re taking iron, do it at least one to two hours away from coffee. Vitamin C can help ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Zinc is a trace mineral best known for its immune-supporting benefits, but you might be surprised to learn that your body doesn’t produce it naturally. “The best zinc supplements can help bridge any ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...