Whether you want a yoga reset to start the week or a high-intensity blast of cardio, CARSA has a fitness class for you.

Songs by BLACKPINK, ITZY, i-dle, aespa, K/DA, BABYMONSTER, EVERGLOW and more that embrace HUNTR/X's "How It's Done" from ...

Live For Live Music editor-in-chief recounts the crash course in K-pop curiosity he got from seeing IVE perform a "fan ...

BLACKPINK star Lisa recently revealed her simple secret to staying in shape—portion control. Despite enjoying food, the 28-year-old singer never finishes her plate, which helps her avoid overeating ...

Your body is basically 70 per cent water and 30 per cent holiday desserts. Swap the soda for water, infuse it with lemon or ...

The life of a K-pop idol can be endlessly ... to anyone who wants to start their fitness journey. I usually take protein powder, of course—and creatine. It feels really good in my body. My goal from ...

Triptii Dimri's Sunday schedule is packed with a dance class, workout session and completing 10,000 steps ...

Let's Workout together! Enjoy my Blinding Lights by The Weeknd Cardio Workout inspired by the TikTok dance craze. R E D B U B B L E Stay happy, fresh & motivative with so many amazing original ...

Sports Backers Fitness Warriors offers free exercise classes across Richmond for all ages and fitness levels, including chair aerobics for seniors at VCU Health Hub.

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to tailor exercise programs to individual preference, leading to greater ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people choose workouts that yield better results.

The Zumba Cruise will return in 2026 after a seven-year hiatus, offering a five-day fitness-focused experience. Guests can participate in various Zumba classes, including sessions led by Zumba ...