Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

"Age is just a number, but discipline changes everything." ...

Hold your dumbbell close to your chest. Sink your hips back and descend into a squat. Your elbows should come in between your ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Too busy for the gym? Listen up: movement snacks are your workout BFF.

Olympic snowboarder Red Gerard visualizes each of his slopestyle runs to chase championships. Here’s how to unlock the power of mental imagery for your next big event.

The Tetrad (or Tetrades) was a 4-day training cycle for gladiators. Philostratus, a Greek philosopher of the time, explained ...

Gradually replace your steady finishes with more structured efforts. Start with simple variations like 20 x 60 seconds strong ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Looking for your new strength programme? The 5/3/1 Method is known for its consistent strength results for the long haul ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...