A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

"Age is just a number, but discipline changes everything." ...

And how to use them to hit a deadlift PB ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...