Berna Akinal says the fitness-dance class can be a "release" from the difficulties in life.

READING, Pa. – September is Suicide Prevention Month, and one woman is doing her part to raise awareness. Sunday was the ...

Zooey Deschanel doesn’t struggle with stage fright. At least, not when it comes to dancing in front of 1,000 Zumba instructors. On Aug. 29, the “New Girl” actress took part in a celebration of the ...

'It's so free and liberating' ...

On a typical Monday or Wednesday evening at the Tyrone Recreation Center, the music starts, the room fills with energy, and ...

If you have a dusty pair of dumbbells hidden somewhere in your home, you have everything you need to build the fittest, healthiest body you have ever occupied. And the good news for all those looking ...

The Huntington, West Virginia area has plenty of athletic opportunities for people of all skill and ability levels. Running ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Between desk jobs, commuting, ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Should you strength train or focus on ...

If you're looking to build size and test your conditioning, taking a leaf out of the strongman's training book could deliver the results you want. And while we'd all like to have a spare Atlas stone ...

For seasoned outdoor athletes, a 20-minute bodyweight workout may sound ridiculously easy. But that’s only if you haven’t tried the Cindy—the viral CrossFit routine that actor Tom Holland swears by. I ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The Apple Watch’s ...