So those who may wonder whether to take up dance, yoga or join a gym, it’s ultimately what you feel comfortable with, say experts.

Olympic gymnastics would be more enjoyable on TV and in the arena if choreography were less of an afterthought, our critic writes.

One moment you move like an ape, the next a crab – AF, or animal flow, workouts that combine yoga, gymnastics and breakdancing have risen in popularity, with Bollywood actors among their fans.

This camp offers structured gymnastics rotations plus a different theme of dance each day, including ballet, lyrical, hip hop, gymnastics choreography and breakdance.