Have you ever thought about running but stopped because you don't feel like a runner. Here are some easy ways to start the ...

Learn when to eat before a workout—from full meals to light snacks—plus what foods help boost performance without causing ...

Bendigo council officers fear teens might drink if lights go up at a skate park - yet key data shows more than half of ...

What is Sienna Miller's health and fitness routine? We dig into the three easy diet and wellbeing rules she follows in her 40s.

Running isn’t the only way to boost VO2 max. Choose an aerobic activity you enjoy and gradually add one or two challenging interval workouts each week.

Hello, I'm a mid-30s sister.I am currently struggling with my diet while doing a 100-day step-up challenge.Recently, I've started going to the gym in addition to the step-up exercises.What I've been ...

The USTA says new relationships and community connection are among the benefits of playing tennis as an adult. A weekly ...

The four-day festival will feature fixtures on Thursday, Saturday, Sunday and Monday, bringing together a wide cross-section of schools from across SA to compete in rugby and hockey, making it one of ...

From Tauranga to Rotorua, discover upcoming events in the Bay of Plenty region. ■ To include your event, email details to whatson@dailypost.co.nz at least a week before the event. Disclaimer: This ...

Tennis, like marriage, starts at love-love, and it goes from there, writes guest columnist Bert Stratton, a frequent ...

Implementing a new fitness test, reducing injuries and a private session with two gynaecologists: Why the women's hockey team ...

A preposterous low-budget possession comedy proves that sometimes a ridiculous idea is all you need to make something worth watching.