Kate Silverton, 56, lost 2 stone by rebounding – how to use the simple workout for fat loss

When BBC newsreader Kate Silverton set herself the goal of losing two stone, her strategy was simple: to find a low-stress form of exercise. Explaining that juggling her job, homeschooling her two ...
Verywell Health

Cardio vs. Diet: Which Matters More for Fat Loss?

Diet is the most effective way to create a calorie deficit for fat loss, but cardio is essential for maintaining results and ...

How to (actually) burn off belly fat—and why it matters

Not all body fat is created equal.

Mel B, 51, says she is ‘completely hooked’ on Zumba – why it’s such an effective workout for lifelong fitness

Mel B found Zumba a few years ago and was hooked immediately by its fun energy and sense of community. She explains how it ...
Muscle & Fitness

Zumba at the Olympia? Yes—and Here’s Why It’s a Highlight of the Weekend

Experience STRONG Nation® live at the 2026 Mr. Olympia Expo in Las Vegas. Burn max calories with high-intensity cardio, martial arts conditioning, and reverse-engineered beats built for peak human ...