The EastEnders star keeps active and ready to keep up with her grandkids ...

Obese mice given a new experimental compound lost, on average, 18 percent of their body weight in a month. And they did not eat less, move more, or lose any significant lean muscle mass. GLP-1s work ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat loss, or ...

Scientists in Japan have identified a natural compound found in blueberries, grapes, and other berries that may help muscle cells burn excess fat instead of storing it. The compound, pterostilbene, ...

Think a sweatier, harder workout means more fat burned? Fitness trainer Chadoy Leon busts common workout myths and reveals what really drives fat loss. If you leave the gym drenched in sweat and ...

Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation rates in sport, walking was found to be the most popular physical activity among adults ...

A team of researchers led by scientists at the University of California, Berkeley, has identified a decades-old oral compound that produced substantial weight loss in obese mice. Rather than ...

Mel B found Zumba a few years ago and was hooked immediately by its fun energy and sense of community. She explains how it ...

In order to lose weight, most of us know it’s a matter of eating less and being more physically active. By putting our body into a calorie deficit, we “burn” more calories than we’re taking in – and ...

Diet is the most effective way to create a calorie deficit for fat loss, but cardio is essential for maintaining results and ...

Experience STRONG Nation® live at the 2026 Mr. Olympia Expo in Las Vegas. Burn max calories with high-intensity cardio, martial arts conditioning, and reverse-engineered beats built for peak human ...