I have been dating “Cesar” for several months now. I’m not saying he is “the one” yet, although we get along great and our ...

Consciousness researchers studying “islands of awareness” have found that disconnected brains likely sink into a strange form ...

Evenings in the Staal household often carried a delicate unpredictability. After a full school day — and as Ethan's ...

Discover ultimate comfort from Plufl, the pillow you can hug all night. The Hugl cooling body pillow's U-shape supports your ...

A new study reveals that alpha brain waves help the brain decide what belongs to your body. Faster rhythms allow the brain to match sight and touch more precisely, strengthening the feeling that a ...

How Melatonin-Free Botanical Formulas and Oral Spray Delivery Are Reshaping the Natural Sleep Aid Category in 2026 ...

The general rule is to start with a weighted blanket that is about 10 per cent of your body weight, says Henderson. “So, ...

Oral health is often viewed as a surface-level concern focused on brushing, flossing, and occasional dental visits. However, ...

If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial housekeeping.

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your bedroom dark, quiet, and cool (an eye mask and earplugs can help), and ...

Over 70 million Americans wear digital activity trackers (DATs) to record their sleep, steps and heart rate. A new study from Scripps Research found that these devices could also provide insight into ...