In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

ISLAMABAD: Directorate General of Customs Valuation Karachi has fixed new customs values on the import of USB/Data Traveller/ ...

While thrombolytic therapy remains one of the most effective strategies for stroke recovery, it is effective only for a short ...

Our minds have a tendency to latch onto negative experiences more strongly than positive ones. While occasional negative ...

New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

Negative memory bias, the tendency to remember negative experiences more easily than positive ones, can fuel cycles of ...

Forgetting names. Walking into a room and blanking on why you’re there. Reading the same line three times because your mind ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Challenging the brain with new learning, like a new language, may build cognitive reserve and memory confidence.

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...