Planet Fitness is bringing back its free Summer Pass, giving teens ages 14-19 free gym access. Here’s what to know.

New research implies some people need more far more than guidelines suggest for optimal heart health. But who has the time?

With summer right around the corner, you’re likely itching for those glute gains (us, too!). While increased glute size is ...

For years, many people believed lifting heavier weights was the only way to build strength and stability, but fitness experts ...

Planet Fitness , one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, announced the return of its annual High School ...

Research shows a 10-minute lying-down exercise routine may improve balance, coordination, and flexibility in just two weeks.

Last year, Josiah Roise threw his hat into Minot’s mayoral race as a relative political newcomer. Now, he’s back on the ...

A new grant at Minot State University is bringing adaptive fitness equipment to campus, while also giving exercise science ...

Christine says compound exercises help her build strength, improve fitness and make workouts feel more manageable ...

Try the Mike Tyson deck-of-cards squat workout. Learn why 10 cards equals 100 squats, how to scale it, and who should skip ...

Sticking with a consistent fitness routine can be challenging for some modern men. If that’s you, check out these nine ...

If you're looking for a new exercise routine or a way to stay motivated with your physical activity, these are the best ...