The television judge and professional dancer swapped the judging panel for the dancefloor as she surprised hundreds of Zumba instructors in Manchester.

Exercise snacks are short bursts of movement that fit into your busy day. Try these simple ways to move more without ...

At 57, Kranti Salvi redefines active ageing, having completed 24 marathons and setting 3 Guinness records. Her journey began with a simple decision to run.  | Health ...

Motsi's connection with Zumba ® extends beyond ZIN™ Academy. As a passionate dancer, she has embraced the programme's energetic, inclusive approach to fitness, supporting the brand's efforts to ...

Life can often get in the way of a consistent exercise schedule. Is the classic 7-minute workout a legitimate substitute for gym time?

Running isn’t the only way to boost VO2 max. Choose an aerobic activity you enjoy and gradually add one or two challenging interval workouts each week.

The 91st Fit India Sundays on Cycle event, themed 'A Ride for the Stories That Matter', was dedicated to journalists. Held at ...

The 91st edition of Fit India Sundays on Cycle was celebrated with the participation of more than 1,000 people at the Major Dhyan Chand National Stadium, with a special theme, A Ride for the Stories ...

Not everyone has the time or money to go to the gym. For some people, the membership fee alone is enough to put them off.

Whether you’re running outside or hitting the treadmill, good music can often make the difference between a great run and a blown goal. That’s why we’re putting together playlists each month ...

Mel B found Zumba a few years ago and was hooked immediately by its fun energy and sense of community. She explains how it ...