How I ended up performing belly dance at 40, even though I only wanted to learn Zumba

First, an announcementOn Saturday, October 10th, I will be performing belly dance at the Minato Citizens' Festival!A former ...
Health

6 Low-Impact Mobility Exercises You Should Start After 60, According to a Personal Trainer

The cat-cow, glute bridge roll-up, 90-90 hip rotation, and other simple moves can help people over 60 improve their mobility ...
Porterville Recorder

Free Celebration of Dance in Porterville

The Porterville dance community came together Sunday for an afternoon dedicated to movement, creativity and connection as ...

The Best Motown Hits That Still Get Boomers In Their Dancing Shoes

We're rounding up the classic Motown hits that still bring Boomers to the dance floor. Turn up the timeless tunes and let's ...
Her Campus

Small Practices I Added Into My Collegiate Routine that Grounded Me

My college routine took time to perfect, and that came from adding these small practices that made a big difference.

'I'm a dance expert - here's who will star on Strictly Come Dancing and those who will flop'

EXCLUSIVE: Highly-respected Jill Rose Jacobs has five decades of dance expertise and she talks to us about every contestant's ...
Dewsbury Reporter

Motsi Mabuse wows crowd with surprise Zumba performance

The television judge and professional dancer swapped the judging panel for the dancefloor as she surprised hundreds of Zumba ...

Why does listening to music change your mood? Investigating the relationship between exercise, stress, and sleep through research

I listen to music during my workouts most of the time. Even during the same strength training session, if my favorite song is playing, I might think, "Let's do one more set," or I find it easier to ...
Health

The Best Way To Add ‘Exercise Snacks’ Into Your Daily Routine, According to a Physical Therapist

Exercise snacks are short bursts of movement that fit into your busy day. Try these simple ways to move more without ...