I listen to music during my workouts most of the time. Even during the same strength training session, if my favorite song is playing, I might think, "Let's do one more set," or I find it easier to ...

Mel B found Zumba a few years ago and was hooked immediately by its fun energy and sense of community. She explains how it ...

Glenunga will run out in its fourth Adelaide Footy League grand final under coach Nathan Grima at Norwood Oval on Saturday and the former AFL defender and SANFL premiership player is as confident as ...

If you’re planning to attend a Jason Derulo concert at any point in your life make sure you bring a bucket and a mop.

There’s a long history of actresses being pressured into stripping off on-screen by grubby directors but when Rene Russo was up for the lead in The Thomas Crown Affair, streaming now on Tubi, she had ...

The holiday season is approaching, and we're here to help. Our experts have pulled together dozens of gift ideas that will fit any budget -- from $25 to $300 and above.

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Each week, students from all backgrounds meet in the REC for an intense cardio workout like no other: Zumba. This past ...

Don’t hang up those running shoes just yet.

The women-owned fitness club at 232 N. Lincoln Way offers classes Mondays through Saturdays, from traditional Pilates floor exercises to dance.

Alix Earle proves that staying on top of her fitness goals doesn’t have to mean spending hours at the gym!