Mags demonstrates each exercise with a short-looped resistance band but she says you can also do the workout without a band. For each move, work for 60 seconds (per side for the lunge pulse) and rest ...

As KayDianna MacKenzie watches the cheerleaders burst on to the pitch next month for the Dallas Cowboys' first home game of ...

The University of Alabama’s Crimsonettes will have a little extra sparkle in their step during the first home game halftime ...

"One of the most important things about their makeup look is that it is hard-working and long-lasting, without the need for ...

Discover the best Netflix shows to binge-watch this weekend, including a new sports docuseries, a dystopian sci-fi thriller, ...

The Italian Job. BBC Four, 8pm. One of the most beloved films of the 1960s stars Michael Caine as a crook who masterminds a bullion heist in Turin involving a bunch of motley fell ...

Adding a resistance band to your Pilates workout also enhances your awareness of how your body moves, which builds your ...

The Hollywood Reporter asks brothers Chapman and Maclain Way - and Netflix VP of sports, Gabe Spitzer - just why the streamer ...

Jerry Jones and his wife, Eugenia “Gene” Jones, have been a team for more than 60 years. The Dallas Cowboys owner — who's ...

Charming romantic comedy starring Julia Roberts as a food critic who realises she’s in love with her best friend (Dermot Mulroney), just as he announces his plan ...

America’s Sweethearts: Dallas Cowboys Cheerleaders will be back for a third go-round. Netflix has renewed the docuseries for ...

"America’s Sweethearts: Dallas Cowboys Cheerleaders" will return to Netflix for a third season in 2026, according to ...