As a physician, I am often asked by patients how much aerobic exercise is truly necessary for optimal cardiovascular health.

Whether you call it aerobic, cardiovascular, or endurance exercise, youre probably talking about the same thing: getting your heart pumping faster and oxygenated blood flowing, with the goal of ...

When I think about the school dances I've been to, most of my memories are of running around drenched in sweat like an insane person on the dance floor. I was living and working out really hard ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Your heart is like any other muscle—it needs exercise to stay healthy.

Cardio and strength training offer different health benefits. Learn why both belong in a balanced fitness routine and how to fit them into your week.

Key Takeaways Aerobic exercise can help women stay sharp after menopauseWomen who did aerobics four days a week had better executive function than others who stretched and tonedThey were better able ...

Which exercise burns the most calories? Compare running, HIIT, cycling, swimming and strength training, plus tips for ...