Soha Ali Khan recently gave her followers a peek into three things she is enjoying right now.

Soha Ali Khan has always carried herself with a quiet kind of ease. At 47, the actor continues to favour simple habits over ...

Maximize your workout efficiency while training for longevity.

Build endurance and learn how to continue working hard under fatigue.

These morning moves can help promote an overall healthier body composition. A panniculus, also known as an apron belly, is a ...

Julie Andrews' daily workout habits include getting up and exercising first thing in the morning ...

A woman who weighed 15st 10lbs at her heaviest and would secretly eat sugary treats at night says she has now lost eight ...

Megan Winstanley, 31, lost 8st 3lbs by swimming every morning and overhauling her diet — and is now a competitive bodybuilder ...

"When I get to the gym, I walk on the treadmill for 30 minutes before starting my weight training." I hear this so often during consultations. Far from having bad intentions, it's the most serious ...

A new health explainer outlines how diet and cardio contribute to fat loss, with dietary changes generally having the larger effect on creating a calorie deficit. Reducing daily food intake by 400 to ...

Got three minutes? That’s enough time to boost your health on a molecular level. Most adults don’t get enough exercise.