Who Dares Wins instructor reflects on his rogue childhood, surviving cerebral malaria and admiring Fatima Whitbread ...

A Guinness World Record was set Monday at 125 Live in Rochester Monday by Fred Woolman, an 84-year-old fitness instructor who ...

When it comes to exercise, I am the first to admit I have reservations. I've suffered from gymtimidation for much of my adult life and will actively put off joining things like group running clubs for ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right ...

When it comes to an affordable price point, cushioning, and ground stickiness (a.k.a. nonslip) factors, Milburn says her ...

The Together pilates and aerobics co-owner starts her day with a class on the reformer and ends it with a burger, ice cream ...

A new boutique fitness studio that offers small group pilates classes for all fitness levels has opened at 38 Station St., in ...

Patti Miinch, a resident of Cape Girardeau, is an author, mother and mother-in-law of two, grandmother of five and retired educator; while she has many loves, spending time with her family, sports, ...

A new fitness studio dubbed “the best workout in the world,” offering red room classes, is opening its first South Carolina location in downtown Charleston this weekend.

And who knows better what workout leggings make you both feel and look good than New York City's best fitness class ...

STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever. A confidence ...

A particular favorite is the studio’s “Bici Bici Banda” class, which incorporates a banda band and has toured across Texas.