With 2026 in full swing, there is no time like the present to start planning a Scottish holiday or staycation for the year ...

A resident has filmed a video of himself walking through the snow-covered landscape in Ballater, Scotland, as Storm Goretti approaches the UK with more snowfall.

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend walking on a daily basis to prevent it. Chronic back pain is a serious health ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Founding father Benjamin Franklin secured the alliance with France ...

Earlier this year, I read Haruki Murakami’s memoir “What I Talk About When I Talk About Running.” In it, the best-selling author writes about his affinity for long-distance running, some of the many ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Walking becomes cardio when ...

How you walk may matter just as much as how much you walk. A large UK study tracking more than 33,000 low-activity adults found that people who grouped their daily steps into longer, uninterrupted ...

Running is one the best ways I’ve found to manage stress and clear my head when life gets busy. But through the backend of my 30s, I started to notice shifts in my energy and recovery. I’d sometimes ...

Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...

CONNECT AS WELL. A MORNING WALK MAY BE ONE OF THE EASIEST WAYS TO GET HEALTHIER. I SPOKE WITH KOAT UNM HEALTH EXPERT, DOCTOR ASH, ABOUT WHY THIS SIMPLE HABIT CAN MAKE A BIG DIFFERENCE. A MORNING WALK ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity movement into their day. But just like there are various styles of ...