Astrid Longhurst's feel-good dance-fit workout classes have returned to Tralee encouraging people of all shapes, sizes, ages and abilities to take part. 'Retrofit', the 70s, 80s and 90s workout, is a ...

As style-conscious Indians flock to a growing number of gyms, sports clubs and marathons, global activewear brands are stepping up expansion to capitalise on changing attitudes towards health and ...

Two Coronado Zumba instructors recently celebrated the dance fitness brand’s 25th anniversary, dancing and mingling with its founder and 1,000 other instructors in Anaheim. There, Sue Allen Villalva ...

Travel back to the grooviest decade with this Just Dance 70s Mashup, featuring four iconic hits from the 1970s that will have ...

At 44, Michelle Dockery isn’t just holding steady; she’s leveling up. While fans know her for the poise and precision of Lady Mary Crawley, off-screen the actress has been putting real work into ...

Two Bengaluru fitness trainers have found an innovative way to make workouts more accessible by bringing a fully equipped gym directly to apartment communities. Rithwik Radhakrishnan and Bhoomika ...

Running isn’t the only way to boost VO2 max. Choose an aerobic activity you enjoy and gradually add one or two challenging interval workouts each week.

Exercising in VR can bring heat, sweat, and discomfort. From knuckle grips to battery straps, here are the accessories we use to make VR fitness better.

LeBron James’ wife, Savannah, isn’t done with California sports quite yet. Despite LeBron no longer being a member of the Lakers, Savannah James officially became an investor with the ...

Dance Society, a new adult dance and fitness studio in Exton, will celebrate its official Grand Opening on Saturday, October 3, from 9:00 to 11:30 a.m., with ...

Sarah's training usually ends up taking between six and 12 hours a week, and comprises: 2-3 bike rides – usually 1 hour 30 ...

Surrounded by history, side-by-side with hundreds of fitness enthusiasts and inspired by both, Fitness Under the Wings is an exercise series unlike any other.