I am Aki Kudo, a gastroenterologist. I share information about gut health, diet, and wellness on television programs such as ...

Learn when to eat before a workout—from full meals to light snacks—plus what foods help boost performance without causing ...

The American Heart Association and most international guidelines recommend at least 150 minutes per week of moderate-intensity aerobic exercise or 75 minutes per week of vigorous-intensity physical ...

From 10 million steps in a year to acupuncture and supplements, Rogers Healy, Jim Keyes, Taylor Shead, and Drew Slone share their routines and how they prioritize wellness ...

Lying with the head six degrees lower than the feet sounds almost comfortable, but it tricks every system in the body at once ...

Free weights and machines are a great way to build strength, but they aren’t the only option—especially as you get older.

I’d never given my prostate much thought until a few months ago, when a dull ache in my perineum sent me to the GP. A PSA blood test, used to help pick up signs of prostate cancer, came back normal.

Leg strength is something you need to perform many daily tasks, yet it’s often taken for granted. “The biggest advantage [of ...

Many people repeat abdominal exercises such as sit-ups or planks to lose belly fat. But exercising only the muscles in a ...

Free SAIL Senior Exercise classes are offered to the community. Class meets at Zion Lutheran every Tuesday & Thursday for four weeks, October 1 to October 27 from 10-11 a.m.

You wake up, sit down for breakfast, sit through the commute, settle into a chair at work and spend hours moving only between your desk and the coffee machine. By evening, you may finally get up for a ...

Standing core moves challenge your stability and balance, while building the strength you need to protect your spine and ...