[Must-See] I had AI analyze my workout and diet records, and the results were more amazing than I imagined

I will reveal a concrete method for having AI (Claude) analyze your workout and diet records to find the causes of plateaus, ...

85kg to 75kg. The exercises I actually did to lose 10kg in 3 months

In my previous article, I wrote about my diet while losing weight.This time, I will write about the "exercises" I was actually doing at that time.I was originally going to a 24-hour gym.In my personal ...

Brisk walking is a powerful defence against age-related bone loss, finds study – here's how much you need

Scientists examined the exercise routines of more than 18,000 people ...