Two Coronado Zumba instructors recently celebrated the dance fitness brand’s 25th anniversary, dancing and mingling with its founder and 1,000 other instructors in Anaheim. There, Sue Allen Villalva ...

They've lost canes and walkers, aches and pains, weight and woes. And they've gained flexibility, better sleep and new friendships.

Mel B found Zumba a few years ago and was hooked immediately by its fun energy and sense of community. She explains how it ...

Basic-Fit partners with ADE 2026 for 'Feel Good Club,' a morning gym-turned-dancefloor event in Amsterdam headlined by CARISTA on October 24.

Which exercise burns the most calories? Compare running, HIIT, cycling, swimming and strength training, plus tips for ...

Arcenio Cadios and Charmaine Dolar look to deliver for the Philippines anew. THE Gymnastics Association of the Philippines (GAP) is ready to step up for the 10th Aerobic Gymnastics Asian Championships ...

Each week, students from all backgrounds meet in the REC for an intense cardio workout like no other: Zumba. This past ...

As for why it’s so helpful? “Cardio’s primary role in body recomposition is to increase energy expenditure,” explains Ethan Young, PT, DPT, the owner and physical therapist at Ascend Rehab & ...

Women across the UK are turning their backs on quick-fix fitness crazes in a major shift towards simple, long-term health ...

Aubry Allbridge, who has Down syndrome, became a certified fitness instructor and led her first class of 60 people.

Dance Fitness Tempe Dance Fitness Tempe TEMPE, Arizona, Sept. 11, 2026 (GLOBE NEWSWIRE) -- Dance Fitness Tempe today ...

On the 10th, musical actor Jeong Yeongju, 55 years old, who appeared on the YouTube channel 'Jo Hyeon-a's Ordinary Thursday ...