Don’t hang up those running shoes just yet.

This week, Mad in America examines three studies around alternative treatments for depression. The first finds that salsa ...

Galt's new It Girl Club blends Pilates, cheer-style Pom classes, spray tans and teeth whitening under one roof.

Aubry Allbridge, who has Down syndrome, became a certified fitness instructor and led her first class of 60 people.

The women-owned fitness club at 232 N. Lincoln Way offers classes Mondays through Saturdays, from traditional Pilates floor ...

Each week, students from all backgrounds meet in the REC for an intense cardio workout like no other: Zumba. This past ...

The star replaced Strictly training with mini trampolining ...

Surrounded by history, side-by-side with hundreds of fitness enthusiasts and inspired by both, Fitness Under the Wings is an ...

One of the hottest auditions in New York City isn’t on Broadway — it’s at a luxury gym on Wall Street. Hundreds of the city’s ...

About half of participating Connecticut students met the state’s Physical Fitness Assessment standard in the 2025-2026 school year, reflecting a trend back to pre-COVID levels.

Area residents will have the opportunity to learn about a variety of wellness topics during the annual Norfolk Area Health ...