Water aerobics instructor extraordinaire Lucious Dunham says “My superpower is dance and to make anybody think they can do ...

The Treme Recreation Community Center in New Orleans needs to install spotlights over the swimming pool and maybe a mirror ...

Tai Chi also improves flexibility by encouraging a full range of motion in its exercises. Increased flexibility allows for ...

I happened to have some free time at the gym. There was a "ZUMBA" class going on at that exact time. Zumba? A sound I'd never heard before. "Well, why not give it a try?" I joined in on a whim. That ...

This week, Mad in America examines three studies around alternative treatments for depression. The first finds that salsa ...

At Viva Resorts by Wyndham, fun is part of the all-inclusive experience. Across its collection of beachfront resorts in the ...

The star replaced Strictly training with mini trampolining ...

Lindsey Adelman makes innovative, custom chandeliers for design mavens. She is celebrating her studio’s 20th anniversary in ...

Astrid Longhurst's feel-good dance-fit workout classes have returned to Tralee encouraging people of all shapes, sizes, ages and abilities to take part. 'Retrofit', the 70s, 80s and 90s workout, is a ...

PBS NC helps your community explore new worlds and ideas through programs that educate, inform and inspire. Your ...

'It's so free and liberating' ...

Think outside the vineyard ...