Singer-actor Kim Yoon-ji said her weight fell to 45 kilograms while she was busy preparing to move, after Yoon Seung-ah ...

As a physician, I am often asked by patients how much aerobic exercise is truly necessary for optimal cardiovascular health.

Learn when to eat before a workout—from full meals to light snacks—plus what foods help boost performance without causing ...

Many people repeat abdominal exercises such as sit-ups or planks to lose belly fat. But exercising only the muscles in a ...

The strength training routine you did in your 20s isn’t the same as the one you should be doing in your 60s.

Cutting back on drinking helps reduce caloric intake and can aid in managing weight and belly fat. Recently, broadcaster Lee Kyung-kyu, 65 years old, said that reducing alcohol is enough to cut belly ...

What is stroke? A stroke occurs when the blood supply to part of the brain is interrupted, leading to damage in specific areas of the brain. The impact of stroke can be life-chang ...

Many people experience stomach and digestive problems in their daily lives, but according to a Harvard researcher, some ...

Professor Lee Jae-dong divides body states into weak production, poor circulation and lost balance, tailoring diet, exercise ...

Exercise generally falls into one of two categories—aerobic or anaerobic—and if your goal is simply to improve your physical fitness, you could probably get by for a while without ever knowing the ...

Just 90–120 minutes of strength training a week may deliver some of the biggest long-term health rewards, according to a study tracking more than 147,000 people for 30 years. That amount was linked to ...

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