This short sequence offers a simple moment to pour into yourself first, so you can move through the rest of your day feeling ...

Each week, students from all backgrounds meet in the REC for an intense cardio workout like no other: Zumba. This past ...

Alix Earle proves that staying on top of her fitness goals doesn’t have to mean spending hours at the gym!

Yesterday was the last day of the Manila International Book Fair at the SMX Convention Center. Five days of literature and literacy, of parents haggling over discounted textbooks, of teenagers lining ...

Former CrossFit Games champion Jason Khalipa has a workout designed to help busy dads get more from less time under the bar.

A quick five-minute yoga routine designed to build core strength, tone the midsection, and reduce bloating through a focused ...

Who's got what it takes to be on top? Hundreds of the city's fittest descended on Life Time's in FiDi, hoping to score a job teaching their workout of choice... and we know who made it.

It’s well-known that sitting all day can increase the risk of cardiovascular disease and lead to decreased muscle mass, but new research out of the United Kingdom found that sedentary lifestyles are ...

These exercises can help you get up off the floor more comfortably, an important skill as you get older. These exercises can help you get up off the floor more comfortably, an important skill as you ...

Noida: Private schools in the city are bringing back offline learning practices following a district magistrate’s directive to limit students’ screen time.

A four-minute Japanese exercise video has gone viral on social media, claiming users can lose 5 kg in one week. The equipment-free routine gained millions of views, appealing to people seeking quick ...