Each week, students from all backgrounds meet in the REC for an intense cardio workout like no other: Zumba. This past ...

Alix Earle proves that staying on top of her fitness goals doesn’t have to mean spending hours at the gym!

Yesterday was the last day of the Manila International Book Fair at the SMX Convention Center. Five days of literature and literacy, of parents haggling over discounted textbooks, of teenagers lining ...

Who’s got what it takes to be on top? Hundreds of the city’s fittest descended on Life Time’s FiDi location, hoping to score a job teaching their workout of choice.

It’s well-known that sitting all day can increase the risk of cardiovascular disease and lead to decreased muscle mass, but ...

Noida: Private schools in the city are bringing back offline learning practices following a district magistrate’s directive to limit students’ screen time.

A four-minute Japanese exercise video has gone viral on social media, claiming users can lose 5 kg in one week. The equipment-free routine gained millions of views, appealing to people seeking quick ...

No matter how good our intentions about being physically active, it seems like there’s no end of excuses or obstacles that can get in the way of turning those intentions into action. Time — either not ...

House of the Dragon season three is over, and HBO Max is quickly filling the void with another big-ticket series: the DC Comics adaptation Lanterns. While early buzz for the show starring Kyle ...

Greysun is a Senior Editor (Guides) at GameRant, where he oversees game help coverage for everything from the biggest AAA releases to standout indie and live-service titles. Professionally, Greysun ...

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In May 1954, two British runners achieved never-before-seen records of speed. A few weeks later, on May 29, Diane Leather became the first recorded woman to run a mile in under five minutes. “Diane ...