First, an announcementOn Saturday, October 10th, I will be performing belly dance at the Minato Citizens' Festival!A former ...
A four-day, longevity-focused workout that builds a span of strength: absolute, explosive, aerobic, functional and aesthetic. The program pairs practical training rules train to ~2 reps-in-reserve, ...
Coronado Zumba instructors Sue Allen Villalva and Marg Stark recently joined about 1,000 instructors in Anaheim to celebrate Zumba’s 25th anniversary, where they took a masterclass with Zumba creator ...
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