For those meeting me for the first timeThis is an introduction to Yuru-Medi Training, where you realign yourself through your ...

Because I write about exercise, I’ve tested some of the most popular walking workouts on YouTube, so I often do one when I ...

As a physician, I am often asked by patients how much aerobic exercise is truly necessary for optimal cardiovascular health.

A lot of treadmills offer incline capability, but there are other important and often-overlooked factors to consider before ...

Low-cortisol workouts are low-impact, low-intensity sessions meant to keep you active without triggering the body’s stress ...

Exercise snacks are short bursts of movement that fit into your busy day. Try these simple ways to move more without ...

A heart-rate limit of 140 is outdated. Still, the 2019 guidelines remain cautious. “Vigorous” exercise, they suggest, should top out at around 169 beats per minute for women 29 and younger, and 162 ...

6-10 p.m. Sept. 25. Downtown New Port Richey’s Railroad Square, Nebraska Avenue between Adams Street and Grand Boulevard. The bazaar will feature artisanal artists, makers, bakers and local businesses ...

This week, we say goodbye to summer, as Tuesday, Sept. 22, is the autumnal equinox, marking the end of astronomical summer.

Healthcare workers at Nepean Hospital are joining a world-first trial of dedicated exercise time during work hours to improve ...

Count your steps per minute for 60 seconds to see if you walk briskly enough. Here's what your number means after 50.