To celebrate 200 years of UCL, we're bringing a festival of movement to campus on 30 September, with a programme of short, fun and accessible activities throughout the day.

Beginner yoga for hip strength and stability takes center stage in this grounding 30-minute hatha yoga class designed for all levels. The practice focuses on building stronger, more stable hips, an ...

This tutorial breaks down the Hop Walk challenge with easy movements and rhythm practice. Learn the key steps while improving ...