A new study found that people making these tweaks not only lowered risk, but lost weight, too.

While lululemon isn’t having a dedicated Labor Day sale, we love to browse for great finds in the brand’s “We Made Too Much” ...

It’s also worth pointing out that Vuori has a pretty robust selection of stuff that’s performance-inspired but you’re ...

This isn’t the first study to link beets to lower blood pressure. A scientific analysis published in 2022 found that people ...

“Once the analysis is complete, an individualized plan is created to attempt to restore an optimal pattern of walking for that patient,” Policella says. That can include modifying your step length, ...

If drinking tea is your cup of tea, even sipping on some peppermint or chamomile tea can help keep bloating at bay and ...

Taylor Townsend (the number-1 ranked Women’s Doubles player in the world) wore HUE’s Slouch Socks during her winning mixed ...

The Copenhagen plank is not your typical core move—it’s a side plank variation where you put your top calf on an elevated ...

These product pros say it can calm the inflammation from eczema, psoriasis, and rosacea, to name just a few of its benefits.

“Earbuds are the main way I spend my hour to hour-and-a-half bus ride into the city,” says Ryan Brower, senior gear and ...

After crunching the data, the researchers saw that there was a big increase in unhealthy lipids in women who had Alzheimer’s ...

Dynamic stretching is best used before any activity (think: running, playing tennis, golf, pickleball, or HIIT workouts) to ...