Bipolar mood disorder can be disorienting for the person experiencing it, as well as for the people close to them. Previously, we’ve explained that bipolar disorder is “a biochemical, genetic and ...

What I wish I knew about pregnancy Dr. Kauvar shares some insights from her patients about the ups and downs of pregnancy. First off, no two pregnancies are alike. What you went through the first time ...

The health benefits of tart cherry juice Research, such as one 2019 international nutrition study, has suggested there are multiple potential benefits from drinking tart cherry juice. These include ...

Certain foods can be the cause of urinary incontinence known as diuretics, stimulating your bladder and increasing the volume of urine, such as foods that are high in spice, sugar or acid, according ...

The peanut butter phenomenon is real, and the numbers speak for themselves. According to recent USDA and U.S. Census Data, the love affair with this creamy, nutty delight saw a 3% spike in 2021, with ...

Your gut is a lot more important for your overall health than you probably realize. In fact, research shows that maintaining a health gut microbiome is key to supporting numerous everyday functions of ...

Chicken with Pistachio Curry Salad “The pistachios are the star in this curried side salad,” says Rania Batayneh, MPH, nutritionist and author of The One One One Diet. Batayneh tosses boneless, ...

You’re likely aware that brushing and flossing are essential for preventing plaque and tartar buildup, reducing the risk of periodontal (gum) disease. However, what might not be as widely known is the ...

Longevity is a popular topic, thanks in part to the Blue Zones research on the best ways to live longer. It’s an idea so fascinating, and so inspiring, partly because there’s a growing awareness in ...

Corn contains essential vitamins such as A, B, E and K. Vitamin A helps vision and immune health, B vitamins are important for energy and brain function, Vitamin E provides antioxidant protection and ...

Psyllium husk Derived from the seeds of the Plantago ovata plant, psyllium husk plays a versatile role in digestive health. “It can help soften harder stools and soak up water in loose stools, so it ...