Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

I'm a fitness writer and I love a bargain, so I've been trawling the Prime Day sales for fitness deals under $20. These are ...

In fact, they are one of the few fitness products that I always recommend to my personal training clients, because they are ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

You may like Soothe stiff and achy joints in just 20 minutes with this simple yoga flow “Mobility and flexibility aren’t fixed traits—they’re skills that we can improve”—try this yoga instructor's ...

My absolute favorite Skechers shoe, the Max Cushioning Elite Speed Play 2.0, is enjoying a Prime Day discount, bringing its ...

How to do the 15-minute walking workout This walking workout is split into three five-minute intervals, each with a different intensity level, from light to moderate. To guide your effort, Wise uses ...

Becks is a freelance journalist and writer with more than 7 years of experience in the field. She writes health and lifestyle content for a range of titles including Live Science, Top Ten Reviews, Tom ...

The studio-based workouts use a machine called the Transformer 2.0 (a patent-pending take on the classic Pilates reformer machine), but Ebers tells Fit&Well that she frequently includes dumbbell ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...