If you’re looking for an all-round type of exercise, look no further than Barre which combines strength training with ...

According to physical therapist Odalisse Figueroa, this is when our structural alignment starts to change. “As we age, the discs in our spine lose water content, causing our spine to compress. Bones ...

“Morning is a particularly interesting time because our physiology naturally shifts into an active, alert state around waking ...

For spine health in particular, he recommends doing slow neck circles, holding at each point (left, right, up, down) for 10 seconds. He also recommends stretching your back whenever you can and ...

I followed a Peloton strength training programme for beginners for six weeks and I’ll never go back to not lifting ...

Every morning when I wake up, my spine tells me it needs to stretch. And now that I’m in my late-40s, I’ve learned to not ...

Learning to deadlift later in life can come with increased risks says this expert, who offers spine-friendly alternatives so women can still realise the benefits of lifting heavy ...

How to do the 15-minute standing core workout. This workout is structured as a circuit, meaning you’ll do one exercise for the given number of repetitions, rest briefly, and the ...

I love eggs for breakfast so much that it’s become a running joke among my family and friends—-whenever I go to stay, they know they need to stock up. As well as being nutritious, I choose this savory ...

In the video:You’ll see Tracey hold a dumbbell by her chest, which is a good way to increase the challenge once you’re comfortable with the unweighted movement. She also taps her butt on the seat of a ...