How the New York Liberty’s Iconic Mascots Unite the WNBA’s Past and Present

Then, in 2021, the Liberty changed ownership, changed boroughs, and changed mascots. Ellie the Elephant arrived in Brooklyn, ...

Elsa Pataky, 50, builds her strong core and glutes with these 11 exercises – 'You don't need a gym'

Designed for life on the move, the actor's resistance band and foam roller workout targets your core, glutes and balance ...

Crz Yoga vs. lululemon: A Style Writer Put the Viral Activewear Labels to the Test

Crz Yoga Butterluxe vs. lululemon Align Leggings. If there’s one category where I knew this comparison would get interesting, it’s leggings. The Crz Yoga Butterluxe and lululemon Align are both ...

The 6 Best Hipster Underwear for Women, According to an Editor

Lyocell and modal: Lyocell and modal are semi-synthetic fabrics known for their ultra-soft feel (even softer than cotton). They are naturally breathable and moisture-wicking, says fabric expert Cathy ...

Which New Apple Watch Is Right for You? Here’s Everything to Know About the Ultra 4 vs. Series 12

Fast forward through hundreds of lifting workouts, marathon training runs, and Pilates classes, and I’ve since been grateful to try several more iterations of the Apple Watch. Most recently, I got to ...

'At 60, I Trained to Climb Mount Kilimanjaro. These Exercises Helped Me Build Strength and Endurance'

But exercise, particularly strength training, also helped me take care of myself mentally. It brought structure to my days and gave me something positive to focus on. Plus, I felt more clear-headed ...

Inside Kerry Washington’s fitness routine at 49 – the 3 workouts she does every week

It’s no secret that actors rely on an array of behind-the-scenes professionals – makeup artists, costume designers, dialect coaches, voice teachers – to help them get into character. For Hollywood ...

5 Ways To Speak Up About Gynecologic Symptoms, Even When It Feels Embarrassing

“Don’t wait to talk to your doctor if something feels off,” she advises. “Opening up about your symptoms might feel uncomfortable at first,” she says, “but gynecologic health is never something to be ...

Body Recomp Starts With How You Eat. Here’s Your Macro Guide to Losing Fat and Building Muscle

This flexible, science-backed eating guide was designed specifically for building muscle and losing fat. Losing fat and gaining muscle at the same time—otherwise known as body recomposition—is no ...

Kerry Washington, 49, swears by this simple Pilates routine to build strength and relieve muscle tension

Actor and investor Kerry Washington graces the recent Women's Health US cover with a Pilates -inspired photoshoot that, if we do say so ourselves, is pretty stunning. That’s because the 49-year-old ...

Could ‘Bloomscrolling’ Help Improve Your Quality of Life? What to Know About the New Trend

Bloomscrolling is all about looking for uplifting, happy, and inspiring content with the goal of making you feel better—not worse—afterward. But for all of the hype around bloomscrolling online, can ...

Anthea Turner, 66, uses this simple weighted walking routine to build lifelong strength

Television icon and Blue Peter alumnus Anthea Turner is still as active as ever in her 60s, often posting on Instagram and writing on her blog about the ways she’s building strength for life. Earlier ...