When we were in high school, some classmates spent the last half of the summer tanning and primping to prepare for their September yearbook photos. That ...

Your nightlight may help keep the monsters at bay, but it’s not without downsides. According to “Nighttime Light Exposure Is Linked to Heart Changes,” ...

Which is the best pair of super shoes for fall racing? We’ll help you figure it out. You’ve probably been logging miles and training diligently since mid-summer, have enjoyed a heightened level of ...

Wearables have gotten remarkably good at reading our bodies, but one stubborn engineering challenge remains, according to this new piece from Outside: “How ...

Hill workouts are where pace goals go to die. Of course, you shouldn’t expect to hold the same clip on an incline as you would on flat ground, which is why ...

Runners spend a lot of time trying to move faster, so there’s something appealing about strength work that asks you to stay ...

For many runners, doing a warm-up is a bit like eating your broccoli – we all know it’s good for us, but it can feel pretty tedious. The good news… Six-Minute Mile is a twice weekly email running ...

The ideal recovery session doesn’t mean laying on the couch all day. (Even if NFL season openers and U.S. Open tennis are on TV!) A little movement can ...