Zumba is an aerobic exercise that increases heart rate and improves cardiovascular health. The dance moves are set to upbeat ...

Dachshunds race at the Wharf, fall parties bring seasonal flavor, and street festivals take over Vienna, Alexandria, Union ...

Now in it's a second year, the Friends of the Historic Plaza are bringing back their "Holistic Health Fair" on Sunday (7) ...

I'd like to write about the job of being an instructor.■ High hourly rateUnlike part-time jobs, being an instructor is a ...

From haunted tours to spooky musicals, find Halloween events for adults happening around Louisville this October.

Tai Chi also improves flexibility by encouraging a full range of motion in its exercises. Increased flexibility allows for smoother transitions between movements, which is essential for coordination.

Time to get outside this weekend. Here is info on North Jersey events for Saturday, Oct. 3.

Motsi Mabuse joined Beto Perez and 500 Zumba instructors in Manchester for a high-energy ZIN Academy appearance.

For nine years, the BearFIT health and wellness series offered at the Sumers Recreation Center has featured King Ausar, who refers to himself as the “premier Zumba fitness professional in the Northern ...

Submit items to news@southschuylkillnews.com Class notes Pine Grove Area Class of 1967:  Meets the second Thursday of each ...

The television judge and professional dancer swapped the judging panel for the dancefloor as she surprised hundreds of Zumba ...

Westfield's Puerto Rican Association will hold its 32nd annual flag-raising ceremony on Oct. 4, honoring community leader Stephanie Sanabria, followed by a celebration featuring local Puerto Rican ...