Mel B found Zumba a few years ago and was hooked immediately by its fun energy and sense of community. She explains how it ...

Tai Chi also improves flexibility by encouraging a full range of motion in its exercises. Increased flexibility allows for ...

Berna Akinal says the fitness-dance class can be a "release" from the difficulties in life.

Disfruta una rutina de baile fitness inspirada en el huapango mexicano con pasos llenos de ritmo para moverte y entrenar.

On a typical Monday or Wednesday evening at the Tyrone Recreation Center, the music starts, the room fills with energy, and ...

Aubry Allbridge, who has Down syndrome, became a certified fitness instructor and led her first class of 60 people.

Each week, students from all backgrounds meet in the REC for an intense cardio workout like no other: Zumba. This past ...

Get ready to move together, give together and fight breast cancer together when the Rotary Club Eastern Seaboard (RCES) joins ...

One of the hottest auditions in New York City isn’t on Broadway — it’s at a luxury gym on Wall Street. Hundreds of the city’s ...

KAYSVILLE — If there's one thing that Aubry Alldredge can't get enough of, it's friends. And these days, the 22-year-old from Kaysville is collecting more and more friends as a certified UpBeat Barre ...

One thing that Zooey Deschanel doesn't have? Stage fright. At least not when it comes to performing a dance workout in front ...

She once avoided sweat, sunlight, and exercise. Now, Maslinda Jusoff teaches Pilates and believes that movement is the key to staying strong, mobile and independent for the long haul. 2&3 ...