Mercy Gachanja insists she’s still a little girl at heart. And honestly, who’s going to argue with her? At 48, she wears that youthful spirit so naturally. “I have always been an active person, even ...

A new PFLAG chapter is bringing LGBTQ+ support closer to south metro families, with meetings in Eden Prairie and New Prague.

Music events and performances are found in The Scene, a special publication included in the Friday editions of the Ludington Daily News.

HENRICO COUNTY, Va. (WRIC) — A Zumba class is showing Richmonders the power of community while bringing awareness to Alzheimer’s disease. June is Alzheimer’s and Brain Awareness Month. Zumba Purple ...

A full buffet walkthrough showing different food stations including Italian, American, Asian, and Latin options, giving ...

What did the research reveal? Here’s what the research showed: Conducted over three decades with 147,374 adults, it’s one of the largest studies ever linking exercise and longevity. Researchers ...

Morningstar Quantitative Ratings for Stocks are generated using an algorithm that compares companies that are not under analyst coverage to peer companies that do receive analyst-driven ratings.

Whether you love cardio or loathe the mere thought of it, the truth is that it's good for you. Some of us will happily go on ...

The latest and greatest in pure performance playlist fuel.

Ralph Norman supporters spent the evening watching and reflecting on what they say are the issues driving SC voters to the polls this year. Analyst links Trump’s rise to ‘danger of stupidity’ theory ...

Like many people, you probably face this constant workout conundrum: Should you do your cardio or weights first in the gym? The short answer is that it largely depends on your goals. "For example, if ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Cardio first supports warming ...