The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Matsyendrasana, or Lord of the Fishes Pose, is seated spinal twist that stretches and strengthens the back, hips, and abdomen ...

Swati Verma runs Shivoham Yogshala in Moradabad district, a small yoga studio she set up after nearly a decade of personal ...

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Team USA skiers and snowboarders heading to the 2026 Winter Olympics break down their training regimen and mental preparation to compete at the highest level.

Mild traumatic brain injury (mTBI) remains a significant health concern for the US Military Health System and a threat to ...

Tucked away in the heart of Biloxi, Mississippi sits a secondhand paradise that’s redefining what it means to shop on a budget – Finders Keepers Resale & Marketplace. This isn’t your average cluttered ...

Here are 10 effective ways to get in shape without a gym : 1. Bodyweight Exercises: Squats, push-ups, lunges, planks, and burpees are great for building strength and toning muscles. 2. Cardio: Jumping ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Obesity is rising at an alarming rate and is today a major public health challenge in India, said the Economic Survey as it emphasised focusing on the intake of the right nutrition in their diets and ...

Can PCOS be reversed naturally? Here's how diet, exercise, and daily habits help balance hormones, manage PCOS symptoms, ...

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