The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb ...

Yoga guru Acharya Balkrishna shares a simple fennel tea recipe to soothe stomach bloating naturally. Just two teaspoons of powdered fennel boiled in water daily can ease digestion and calm your tummy.

Breakfast is often called the most important meal of the day, but not all morning choices are created equal. Many people ...

Digestive challenges, such as stomach discomfort, bloating and flatulence, are associated with fried food consumption. Here ...

Ajwain ka paani is a traditional home drink made with carom seeds that supports digestion, reduces bloating, and suits winter ...

Simple kitchen ingredients may help relieve gas, acidity and heartburn naturally, offering gentle digestive support without ...

In today’s fast-paced lifestyle, getting proper sleep and adequate rest has become a major challenge. Stress, workload, ...

Green cardamom, or choti elaichi, is more than just an aromatic addition to the masala chai or festive biryanis. Here are its ...

Experts weigh in on the trend.

Fruits remain one of the most affordable and natural ways to improve daily living, boost immunity and reduce the risk of ...

An AIIMS-trained gut health expert explains how a two-week break from added sugar can reduce bloating, improve insulin response and support liver health, calling it a metabolic reset rather than a ...