Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

With frigid temperatures understandably dimming enthusiasm to walk outside, local seniors have been able to keep their legs ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Pickleball is quickly becoming a go-to fitness option for seniors in Baltimore County.

Empower older adults by understanding the strategies to help seniors at risk for falls through tailored exercise ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Even frigid temperatures cannot keep local seniors indoors this winter thanks to a partnership between the Salisbury Council on Aging and local sports facility, Maples Crossing.

Here are the exercises to add to your routine ...

Susan Critchlow from Hornsey Pensioners Action Group on the benefits of exercise for older people - and how to work out how much is the right amount.

5 bodyweight exercises to add to your routine ...