Beetroot and sweet potato are two favorite root vegetables, both of which are extremely nutritious. Though both these root ...

Sweet potato skin is safe to eat and offers various nutritional and health benefits. It is a rich source of fiber and ...

Sweet potato DNA decoded, revealing hybrid ancestry. Discovery aids future breeding and resilience. The sweet potato is a staple food for millions of people worldwide, particularly in sub-Saharan ...

Sweet potatoes and yams are good for people with diabetes because of their fiber and protein. Here are the best cooking methods and portion sizes to stick to.

They’re the most popular vegetable in the United States, where people eat an average of nearly 50 pounds of them a year, ...

Add the sweet potato, garlic powder, salt, white pepper, and nutritional yeast and whisk until smooth. Add the noodles, cheese, and the half-and-half, and bring to a simmer. Cook until the noodles are ...

“Sweet potatoes belong to the morning glory family, while white potatoes are part of the nightshade family,” explains Amy Goodson, a Texas-based registered dietitian and founder of The Sports ...

Exploring plant-based meals can be a rewarding journey for anyone looking for wellness and variety in their diet ...

Vets have revealed the fruits and vegetables that dogs can and cannot eat. Some are full of nutrients that will greatly ...

Find out about the different types of sweet potatoes — like Jewel, Garnett and Japanese — as well as how they differ in taste and texture, and how to cook them.

We spoke with experts to determine the best healthy foods for cooking in your air fryer. They're also quick and easy to prep.