High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Marquez is hoping that he will be fully fit in time for the 2026 season, where he will have a chance of winning his eighth ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

WASHINGTON — President Donald Trump on Thursday was joined by a handful of big-name athletes to sign an order revamping the President's Council on Sports, Fitness, and Nutrition and reestablishing the ...

Apple began with Steve Jobs and Steve Wozniak marketing primarily at trade shows, and now the iPhone has made it $4 trillion ...

This simple walking test, backed by decades of fitness expertise, can reveal more about your cardiovascular health than you might think.

Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

Smart rings are the wearable everyone’s switching to, and we’ve tested the lot to find the best smart rings actually worth wearing.

Math teacher Emma Chiappetta uses a three-round exercise to help students not only recognize their errors, but also generate ...

The aim is to break the corrupt ‘managed’ system of vehicle-testing and power India’s vehicle scrappage policy that has failed to take off ...

It was like I wasn’t on the pitch. I was so consumed with how horrific I felt, and I just wanted it all to stop' ...