A clean 90° push-up demonstration focusing on form, shoulder stability, and core strength. See how proper technique improves ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

“You’re going to see someone designing a whole new run that’s never been done before,” said Kelly Clark, the 2002 Olympic ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

LONDON (AP) — British Prime Minister Keir Starmer has signaled that U.S. President Donald Trump should apologize for his ...

Barry Johnson, Matt Ebert, and Chase Knobbe dive into the stories behind the Torrence emo band’s album artwork, including the image on the front of their upcoming LP, I Used to Go to This Bar.

The investigation centers on if they have been obstructing law enforcement.

Osteoarthritis, also known as OA or degenerative arthritis, is the most common form of arthritis in the knee. It is usually a gradual, slow and progressive process of wear and tear to the cartilage in ...

Utah and Miami meet in non-conference action. The teams meet Saturday for the first time this season. Utah is 10-13 at home, ...

Melani Sanders is over it.

The Hoosiers and Hurricanes are under way in a heavyweight bout that is brimming with historical repercussions.