A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

Gently stretching your hips, glutes and hamstrings can help relax those muscles — as can diaphragmatic breathing. If you are ...

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

Mental Wealth at LSU Shreveport (LSUS) aimed to break the stigma surrounding men seeking help for mental health issues, with ...

But my foot care routine is lacking in the recovery department, so I was eager to test and review the best foot massagers on the market. To ensure I serve a variety of readers, I enlisted six other ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Urinary health differs significantly between men and women due to anatomy, hormones, ageing, and daily habits. Women are more ...

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

"I didn't know that discharge is normal and natural. In the beginning, I thought my girlfriend had a problem with bladder ...

After the age of 30, people tend to lose muscle, reducing the amount of water in the body. This shift occurs as it becomes ...

GERALDINE NAMIREMBE BITAMAZIRE, 84, quietly checked out a day before the general election, on January 14, typical of a woman ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.