Building muscle after 45 isn’t about aesthetics—it’s about longevity, independence, and protecting your body for the decades ahead.

"Age is just a number, but discipline changes everything." ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

The brain, much like muscles, strengthens through challenge and rest. Neuroplasticity allows adult brains to form new ...

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

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