Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize ...

While many people start the year focused on weight loss, a growing number are shifting their attention toward building lean ...

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Eggs are one of the highest dietary sources of choline [5], a nutrient that supports brain development, memory, mood, muscle control and other functions throughout the body. Most Americans don't get ...

It’s a growing problem that’s long been overlooked. For decades, body image issues have been pegged as primarily a female ...

As a dietitian, I was skeptical—but the results shocked me.

You don’t need a gym or strict diets to live longer, new studies reveal how just a few thousand daily steps can quietly ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Silicon Valley has learned how to succeed in Donald Trump’s Washington: Spend record amounts. Visit the White House. Flatter ...